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Savor Salmon

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Salmon   is one of the most nutritious foods on the planet. This popular fatty fish is loaded with nutrients and may reduce risk factors for several diseases. It’s also tasty, versatile and widely available. Here are 11 amazing health benefits of salmon. 1. Rich in Omega-3 Fatty Acids Salmon  is one of the best sources of the long-chain omega-3 fatty acids EPA and DHA. A 3.5-ounce (100-gram) portion of farmed salmon has 2.3 grams of long-chain omega-3 fatty acids, while the same portion of wild salmon contains 2.6 grams (1, 2). Unlike most other fats, omega-3 fats are considered “essential,” meaning you must get them from your diet since your body can’t create them. Although there is no recommended daily intake (RDI) of omega-3 fatty acids, many health organizations recommend that healthy adults get a minimum of 250–500 mg of combined EPA and DHA per day (3). EPA and DHA have been credited with several health benefits, such as decre
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Benefits of Coffee for Life

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A cup of coffee in the morning may provide more than just an energy boost.  Coffee is one of the world's most popular drinks. Here are some of benefits of consume coffee  Studies show that coffee drinkers have a much lower risk of several serious diseases. Here are the health benefits of coffee.  Can Improve Energy and Make You Smarter Caffeine blocks an inhibitory neurotransmitter in your brain, which causes a stimulant effect. This improves energy levels, mood and various aspects of brain function.  After you drink coffee like Summer Expresso the caffeine is absorbed into your bloodstream. From there, it travels to your brain.  In the brain, caffeine blocks the inhibitory neurotransmitter adenosine and it leading to enhanced firing of neurons.  Many controlled studies in humans show that coffee improves various aspects of brain function — including memory, mood, vigilance, energy levels, reaction times and general mental function. 
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